
If any of you know me, or have even read a blog or two of mine, you would know that I’m riddled with self-doubt and a raging case of body dismorphoc disorder. Instead of being a confident, chill person, I’m always thinking about how to do that, and what that looks like, and oh shit have I been talking too loud? Did I just cut that person off? Am I sweating? Oh fuck oh fuck.
Needless to say I’ve been working with a therapist for the past two years trying to figure out how to be in the moment and tell those 2,000 simultaneous self-critical thoughts to STFU.
Could you imagine how wonderful it would be to just sit down and have a beer with your friends and enjoy their company instead of thinking, “Fuck I have to stay here until midnight because that’s when my direct deposit comes through, and I have to be better at budgeting which means I shouldn’t be doing this exact thing right now…..” You catch my drift. Not being in the moment is a total drag.
Some people say that meditation helps with being in the moment, but for people with anxiety, it just gives you more time to be in your own head. I’ve found that physical activity is the best bet for keeping my crazy head distracted. “See the ball, go get it! Go get the ball!”
Another place that I apparently shine and allow my authentic self to interact with the world is when I do karaoke. I don’t really know why, because I have a shit singing voice, but maybe that’s the thing. It’s the one time where I’m not trying to be perfect. Be the perfect friend, have the perfect body, be the funniest girl in the room, the list goes on.
I’m just there to watch the words on the screen, hold the mic up to my face, and belt out the words to “Oops I Did it Again” in front of a bunch of strangers that I don’t give a shit about, and a few friends that I give a lot of shits about and who are there cheering me on.
Kaylee: Where did this laissez–faire attitude come from? And you only knew half the words to “Semi-Charmed Life”, You’ve never known all the words, I don’t know why you would pick that song, and have you been smoking more? Your voice sounds like a bus driver.
Karaoke Kaylee: Yeah, but the words I did know were AWESOME. And don’t get on me about this quitting smoking thing again, not tonight man, I’m chill as fuck right now. Also, stop talking to me, I’m trying to read the crowd and figure out if they would be more into”Getting Jiggy With it” or “Welcome to Miami.”
Kaylee: Are you seriously going to sing again? You did it once, and it was rocky. Remember when you tripped over the mic stand? Maybe you should just sit down, drink five more ciders and go home and write in your diary about how you need to get a better handle on your life.
Karaoke Kaylee: Maybe I’ll drink five more ciders, and maybe I won’t. Maybe I’ve already had five ciders! It’s none of your business. But I’m certainly not going home to write lists on how to be a better version of myself again. That shit is B-O-R-I-N-G. Besides, those middle-aged elementary school teachers on summer vacation drinking the Mike’s Hard Berry? Those bitches love me. They are pretty much demanding an encore. Isn’t that right ladies?!
I think you catch my drift. Now the trick is, how to be Karaoke Kaylee all the time?
Well guys, you are going to have to buy the book, because I’m not giving away all my secrets for free. I’ve paid a pretty penny, and spent a lot of years at the shrink for this knowledge, so it’s going to cost you. Also, I may or may not be still trying to figure the answer to that question out myself, but I think I’m off to a pretty good start. It’s what my therapist would call a “breakthrough.”
Also, maybe I’ll write a book. < see that confidence?!
XOXO,
Karaoke Kaylee